Diet and Nutrition
The Everything Calorie Mini Book:
Quick and Easy Calorie Counts for All
the Foods You Love to Eat
This handy reference gives you and your family everything you need to know about the caloric content of foods across all the supermarket aisles—from the produce section to the deli counter to the snack shelves.
What readers say:
"The most useful pocket-sized guide I've found."
"This book helped me lose weight. It is an awesome tool."
The Everything Fat Gram Mini Book:
Quick and Easy Information on All the
Fat in Your Food
If you're tracking fat instead of calories, this is the book you need. Whether you're trying to lose weight, lower your cholesterol, or just stay healthy, you'll find what you need in this easy-to-use reference.
The Everything Smart Nutrition Mini Book:
What's Healthy, What's Not...the Best Foods
for You and Your Family
This handy, pocket-sized primer gives you the facts on food and simplifies all your dietary choices. Learn how to get the requisite amount of protein, vitamins, and carbohydrates without adding unneeded fat, cholesterol, and calories.