Diet and Nutrition

The G.I. Handbook: How the Glycemic Index Works

A compact guide to navigating the murky
waters of the latest diet fads. It makes
sense of the carbohydrate controversy,
no matter what your goals.


  • Control your weight
  • Increase your energy levels
  • Choose the right carbs
  • Make safe food choices if you have diabetes


What readers say:

"Best reference for low-carb diet."

"Makes food shopping and menu planning so much easier."

"Should be on everyone's bookshelf whether they are diabetic or not."

"This one really works!"



Burn Unit

Diet and Nutrition
oooo-The G.I Handbook
oooo-The KISS Guide to ooooooWeight Loss
oooo-Everything Mini Books

Young Adult

General Interest


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