Diet and Nutrition
The G.I. Handbook: How the Glycemic Index Works
A compact guide to navigating the murky
waters of the latest diet fads. It makes
sense of the carbohydrate controversy,
no matter what your goals.
- Control your weight
- Increase your energy levels
- Choose the right carbs
- Make safe food choices if you have diabetes
What readers say:
"Best reference for low-carb diet."
"Makes food shopping and menu planning so much easier."
"Should be on everyone's bookshelf whether they are diabetic or not."
"This one really works!"