Diet and Nutrition

The KISS Guide to Weight Loss


A no-nonsense guide to  achieving your
ideal weight and keeping it off.

Learn how to:

  • Focus on healthy ways to reduce your weight
  • Set goals and adopt good eating habits for life
  • Avoid food temptations and banish cravings
  • Combine exercise with eating sensibly to improve both
    physical health and mental well-being

What readers say:

"A thorough guide to weight loss…packed with information."

"This is not a book for anyone looking to lose weight fast.
It's geared for those who are willing to take their time, take
a good look at themselves, their habits, their lifestyle, and
consciously make changes in their life to create healthier living."

"Highly Recommended!!!"



Burn Unit

Diet and Nutrition
oooo-The G.I Handbook
oooo-The KISS Guide to ooooooWeight Loss
oooo-Everything Mini Books

Young Adult

General Interest


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