Diet and Nutrition
The KISS Guide to Weight Loss
A no-nonsense guide to achieving your
ideal weight and keeping it off.
Learn how to:
- Focus on healthy ways to reduce your weight
- Set goals and adopt good eating habits for life
- Avoid food temptations and banish cravings
- Combine exercise with eating sensibly to improve both
physical health and mental well-being
What readers say:
"A thorough guide to weight loss…packed with information."
"This is not a book for anyone looking to lose weight fast.
It's geared for those who are willing to take their time, take
a good look at themselves, their habits, their lifestyle, and
consciously make changes in their life to create healthier living."